Friendship saved me, my practice encouraged me and giving love away anchored me!
The Sanskrit word mantra means mind and tool. You are using a tool
of sound and vibration to bring peace and stability to the mind.
The pattern of shallow breathing wears out the adrenals and shoves
us into the corner of fear instead of the circle of love.
The space we create by movement is important because it allows us
to clean the house of our soul.
One of Carla’s goals is that each client creates a space in their
body and mind so that contentment can find a place to live in their