by Zella Devlin | May 1, 2018 | Wellness
I’ve been pondering many things lately besides yoga, meditation and mantras. I’ve been reflecting on how to stay positive in a negative world, how to stay informed when the news wants to harp on and on about the same old same old, how to not worry about bombings over...
by Zella Devlin | Nov 1, 2017 | Wellness
Greetings Premier Family, I asked Carla what she would like to see for this blog. She became very quiet, thought for a few deep Ujjayi breaths and said, “Write about the upcoming Holiday season and how to maintain your bliss.” I can do that and so, here we go! Every...
by Zella Devlin | Jun 1, 2017 | Wellness, Yoga
Why should we meditate? It lowers blood pressure, it calms the nervous system and it brings about self-awareness and peace. Those are lovely platitudes and they sound great but the reality is is that most of us do not take the time to meditate. You might have conjured...
by Carla Henslee | May 1, 2017 | Focus Series, Healthy Eating, Wellness, Yoga
On Episode 4 of FOCUS, Dustin Strong, holistic nutritionist, and Carla Henslee, fitness expert, talk about digestion. Learn more about Dustin Strong at...
by Carla Henslee | Mar 4, 2017 | Fitness, Focus Series, Wellness
On Episode 3 of FOCUS, Dustin Strong, holistic nutritionist, and Carla Henslee, fitness expert, talk about reducing stress through nutrition and exercise. Learn more about Dustin Strong at...
by Carla Henslee | Feb 22, 2017 | Fitness, Focus Series, Wellness
On Episode 2 of FOCUS, Dustin Strong, holistic nutritionist, and Carla Henslee, fitness expert, talk about quick ways to incorporate nutrition and exercise into your life to keep your heart healthy. Visit http://strongonhealth.com to learn more about Dustin...
