Let's learn to let go of tension, release negative or bad energy and hold on to love instead.
We believe in each other and we have fun as we cultivate good health.
Today, may I be more mindful of my body, mind and speech in my interactions with others...
Compassion puts you in a physiological state that is centered and grounded, which is a better state to make decisions.
What we’re looking for is some kindness, someone who will listen and give us their very best.