Kindness

Kindness

I’ve been thinking lately about how uncertain the future is. We live in a fragile time of cultural instability but I know that human kindness abounds. If you look for it you will see it in action often and in generous ways. I was at a stop light in a school zone when...
Machu Picchu

Machu Picchu

My husband Gary and I traveled to Peru. Our main goal was to see, explore and hike the remote, ancient mountain village of Machu Picchu. It is truly a magical place. Finding the right words to describe it is not an easy task. It is beautiful beyond belief and worth...
Chakras – A Path to Wellness

Chakras – A Path to Wellness

I’ve been thinking about Chakras lately.  As you may recall the last blog was about Kundalini Yoga.  In order to write that blog, I had to do some research, attend classes and begin the conversation with you about the basics of this unique yoga.  Since then I have...
Kundalini and Premier

Kundalini and Premier

Google the word Kundalini and you will find the following:  instructions, videos, warnings and everything in between. Carla has brought this ancient wisdom and yoga technique to Premier.  If you have practiced with Pamela Davis then you know what a great feeling you...
The Edge States

The Edge States

I’ve been thinking lately about edges, both literally and figuratively.  When I taught school one of my favorite things to explore with my students was the meaning behind idioms.  After we investigated the historical and cultural context, I instructed the kids to...