Belonging

Belonging

I’ve been pondering many things lately besides yoga, meditation and mantras. I’ve been reflecting on how to stay positive in a negative world, how to stay informed when the news wants to harp on and on about the same old same old, how to not worry about bombings over...
The Healing Power of Mantras

The Healing Power of Mantras

Have you ever craved peace or freedom from anxiety? Has your day, your life caused you to seek a space and time for meditation or relaxation in the infrared sauna at the studio? Are you wondering why Yoga and meditation are being encouraged, often prescribed by...
Go Beyond

Go Beyond

As Tina Turner says, what’s love got to do with it?  Everything!  And so does breath!  I recently moved my 89-year-old mother from El Paso to Mansfield.  She has lived in the far west reaches of Texas for the majority of her life.  Needles to say, this move has been a...
Art, Yoga and Intentions

Art, Yoga and Intentions

Happy New Year Yoga Friends! I hope this first blog of 2018 finds you content and healthy. Do you have art in your home? Of course you do! We as humans surround ourselves with beauty. Some of us might be fortunate enough to have originals from a beloved artist or we...
More Satya and Contentment

More Satya and Contentment

Did you do your homework?  Remember your word list? believe, brave, breathe, courage, create, dream, faith, fearless, hope, inspire, let go, love, strength What is your word, what is your truth?  Last month I wrote about bliss and how to maintain it during the...