Fitness Classes
BARRE
If improving your posture, increasing your core strength, becoming more flexiable, and improving your mucsle tone are your fitness goals, this is the class for you! This is a fun and energizing TOTAL body workout. Using elements of Ballet, Yoga, and Pilates to create the perfect workout. No dance experience required just a great attitude!
mon wed fri sat sun popularBODY FITT
We are taking HIIT to a whole new level! BodyFIIT is fast, intense, interval training. This class gives you the perfect mix of cardio and strength training. It is a quick and efficient method to toning and conditioning the body. This class is great for the beginner to fitness or for the seasoned boot camper and cross-fit athlete.
WEDNESDAY popularHIIT (High-intensity interval training)
It's efficient - you get maximum health benefits in a short amount of time. Has a long lasting afterburn effect - you still burn calories long after your workout has ended. The great thing about HIIT is anyone can do it because you work at your max. Think give it your best and then rest and repeat. Classes are thirty minutes.
THURSDAY popular beginnersSTEP & STRENGTH
This class is designed to give you a full fitness experience. You will get your low impact cardio pump with Step and develop lean muscles with hand weights. This class is designed for the beginner (yes, you!) to the advanced fitness person. No worries there will be modifications given if you need them. This class is about moving and grooving and having fun!
FRIDAY beginnersSTEP
Perform creative moves to music while stepping up and down on a platform. This low impact class uses cardio to produce an easy-to-learn and effective workout.
THU SUNBOOT CAMP
This class is designed to build strength and improve fitness through a variety of fun and intense intervals. While enjoying this high-intensity, full-body workout that targets the major muscle groups of the upper & lower body, you will never leave this class without a good sweat and lifted attitude!
tue thuCARDIO KICKBOXING
A great workout for everyone interested in improving their fitness & stamina. This class is flexible to serve the needs of all students - it will get beginners into shape, it will challenge advanced athletes. This class integrates combinations of punches, kicks, shadow boxing and other various drills. You will do many repetitions so that you can focus on proper body mechanics rather than on what move or combination is coming up next. You will have fun, reduce stress, and get an awesome workout!
mon wed popularCARDIO MIX
This cardio class has a fun, upbeat tempo to get the heart pumping and then it mixes in some core work to strengthen those abs and glutes. A great way to kickstart your day.
NEW MONDAYPILATES
Pilates is a series of exercises to improve posture. Pilates strengthens the core muscles of the pelvis, abdomen and back to improve balance, trunk strength and flexibility, and relieve chronic pain.
new wednesday beginnersZUMBA®
Zumba is a fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
FRIDAYBARRE
If improving your posture, increasing your core strength, becoming more flexiable, and improving your mucsle tone are your fitness goals, this is the class for you! This is a fun and energizing TOTAL body workout. Using elements of Ballet, Yoga, and Pilates to create the perfect workout. No dance experience required just a great attitude!
mon wed fri sat sun popularBOOT CAMP
This class is designed to build strength and improve fitness through a variety of fun and intense intervals. While enjoying this high-intensity, full-body workout that targets the major muscle groups of the upper & lower body, you will never leave this class without a good sweat and lifted attitude!
tue thuBODY FITT
We are taking HIIT to a whole new level! BodyFIIT is fast, intense, interval training. This class gives you the perfect mix of cardio and strength training. It is a quick and efficient method to toning and conditioning the body. This class is great for the beginner to fitness or for the seasoned boot camper and cross-fit athlete.
WEDNESDAY popularCARDIO MIX
This cardio class has a fun, upbeat tempo to get the heart pumping and then it mixes in some core work to strengthen those abs and glutes. A great way to kickstart your day.
NEW MONDAYPILATES
Pilates is a series of exercises to improve posture. Pilates strengthens the core muscles of the pelvis, abdomen and back to improve balance, trunk strength and flexibility, and relieve chronic pain.
new wednesday beginnersCARDIO KICKBOXING
A great workout for everyone interested in improving their fitness & stamina. This class is flexible to serve the needs of all students - it will get beginners into shape, it will challenge advanced athletes. This class integrates combinations of punches, kicks, shadow boxing and other various drills. You will do many repetitions so that you can focus on proper body mechanics rather than on what move or combination is coming up next. You will have fun, reduce stress, and get an awesome workout!
mon wed popularHIIT (High-intensity interval training)
It's efficient - you get maximum health benefits in a short amount of time. Has a long lasting afterburn effect - you still burn calories long after your workout has ended. The great thing about HIIT is anyone can do it because you work at your max. Think give it your best and then rest and repeat. Classes are thirty minutes.
THURSDAY popular beginnersSTEP & STRENGTH
This class is designed to give you a full fitness experience. You will get your low impact cardio pump with Step and develop lean muscles with hand weights. This class is designed for the beginner (yes, you!) to the advanced fitness person. No worries there will be modifications given if you need them. This class is about moving and grooving and having fun!
FRIDAY beginnersSTEP
Perform creative moves to music while stepping up and down on a platform. This low impact class uses cardio to produce an easy-to-learn and effective workout.
THU SUNZUMBA®
Zumba is a fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
FRIDAY
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