Looking for a good workout?
A combination of yoga, ballet and Pilates. This is a fun and energizing TOTAL body workout. Bring out your inner ballerina as you work to tone the lower half of the body, Pilates to strengthen your core muscles and some yoga to soothe and stretch those sculpted muscles. No dance experience required just a great attitude!
This class is designed to build strength and improve fitness through a variety of fun and intense intervals. While enjoying this high-intensity, full-body workout that targets the major muscle groups of the upper & lower body, you will never leave this class without a good sweat and lifted attitude!
HIIT (High-intensity interval training)
It’s efficient – you get maximum health benefits in a short amount of time. Has a long lasting afterburn effect – you still burn calories long after your workout has ended. The great thing about HIIT is anyone can do it because you work at your max. Think give it your best and then rest and repeat. Classes are thirty minutes.
Zumba is a fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
A great workout for everyone interested in improving their fitness & stamina. This class is flexible to serve the needs of all students – it will get beginners into shape, it will challenge advanced athletes. This class integrates combinations of punches, kicks, shadow boxing and other various drills. You will do many repetitions so that you can focus on proper body mechanics rather than on what move or combination is coming up next. You will have fun, reduce stress, and get an awesome workout!
This low impact class uses cardio to produce an easy-to-learn and effective workout.