Yoga

Restorative yoga gives you the time to relax and fully invest in a lengthy stretch and mind break.

Prana means vital force and ayama means expansion. We can use our breath, our life force to calm down, expand our focus and cause healing.

Premier and Karma Yoga - We can take the spirit of yoga to enrich lives and help women in need explore the many benefits of yoga.

The Yamas and the Niyamas are the 10 commandments of the Hindu sacred scriptures. Yet they are so much more than a list of do's and don'ts; they are ethical guidelines laid out in the first two limbs of Patanjali's eight fold path of Yoga. Think of them as a map...