personal training

Personal Training is for the person who wants a great workout individualized for their specific needs in only 30 minutes. Efficient and effective improvement in your health and fitness is the goal of each session. At Premier, we schedule your session when it is convenient for you. Whether you want a getting the day started routine, or a midday lunchtime workout, or late evening stress busting session, we have time and an instructor for you.

Benefits of Personal Training:

• Accountability and motivation
• Work smarter and within your limits
• Whole body approach to working out
• Clarify goals and progress
• Sport or activity specific training

Exercise should be fun and engaging. Personal training is an enjoyable experience that allows you to move out of your comfort zone and into a place of confidence and gratification.