Private Sessions gives each client the opportunity to workout one on one with an instructor who creates a personalized plan that meets the client’s long or short term goals. This allows us to incorporate strength, cardio, and flexibility components specialized for your unique needs. At Premier, we have worked with clients ranging from NBA players, to golfers, to post-rehab patients.

Many people are apprehensive to starting a new fitness or yoga routine because large groups are intimidating. Here you can learn correct posture, alignment, proper technique and build confidence in that you are working the right way.

For those who have an established exercise plan but wants to challenge themselves and learn more advanced techniques, private sessions allows you the opportunity to explore them in a safe and supportive environment.

Invest in yourself and receive the individual attention you need. Whether it is a one time session or ongoing, you gain benefits to last a lifetime.

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