What I Learned This Spring

What I Learned This Spring

I hope this blog finds you at peace with Spring ending and Summer beginning! The last day of May found me doing two of my favorite things.  I know that the end of May is not technically the last day of Spring but it is a marker for me.  And what a glorious way to end...
Choices for a Brighter Future

Choices for a Brighter Future

Have you ever made a choice?  Have you ever thought about and fretted over the future?  We all have! We make big and small decisions on a daily basis.  Sometimes we bog down in the process and feel paralyzed. I heard a dear sweet friend bemoan the fact that she...
Tepoztlan, Mexico | Retreat and Refresh

Tepoztlan, Mexico | Retreat and Refresh

A new year and a new start are here, right at your doorstep.  As you think about resolutions and renewals consider a retreat.  Sandra Mazariegos, a long-time friend and yogi, and I have created Qualia Retreats.  We have designed a yoga and cultural getaway in...
Machu Picchu

Machu Picchu

My husband Gary and I traveled to Peru. Our main goal was to see, explore and hike the remote, ancient mountain village of Machu Picchu. It is truly a magical place. Finding the right words to describe it is not an easy task. It is beautiful beyond belief and worth...
Chakras – A Path to Wellness

Chakras – A Path to Wellness

I’ve been thinking about Chakras lately.  As you may recall the last blog was about Kundalini Yoga.  In order to write that blog, I had to do some research, attend classes and begin the conversation with you about the basics of this unique yoga.  Since then I have...
Kundalini and Premier

Kundalini and Premier

Google the word Kundalini and you will find the following:  instructions, videos, warnings and everything in between. Carla has brought this ancient wisdom and yoga technique to Premier.  If you have practiced with Pamela Davis then you know what a great feeling you...