Machu Picchu

Machu Picchu

My husband Gary and I traveled to Peru. Our main goal was to see, explore and hike the remote, ancient mountain village of Machu Picchu. It is truly a magical place. Finding the right words to describe it is not an easy task. It is beautiful beyond belief and worth...
Chakras – A Path to Wellness

Chakras – A Path to Wellness

I’ve been thinking about Chakras lately.  As you may recall the last blog was about Kundalini Yoga.  In order to write that blog, I had to do some research, attend classes and begin the conversation with you about the basics of this unique yoga.  Since then I have...
Kundalini and Premier

Kundalini and Premier

Google the word Kundalini and you will find the following:  instructions, videos, warnings and everything in between. Carla has brought this ancient wisdom and yoga technique to Premier.  If you have practiced with Pamela Davis then you know what a great feeling you...
The Edge States

The Edge States

I’ve been thinking lately about edges, both literally and figuratively.  When I taught school one of my favorite things to explore with my students was the meaning behind idioms.  After we investigated the historical and cultural context, I instructed the kids to...
The Glory of Friendship

The Glory of Friendship

I recently went through a difficult place emotionally. Who hasn’t had a dark moment of the soul? What’s fascinating is that just prior to the low place I was in a spiritually high place, riding the wave of joy and utter contentment. What caused this shift? Mean and...
The Healing Power of Mantras

The Healing Power of Mantras

Have you ever craved peace or freedom from anxiety? Has your day, your life caused you to seek a space and time for meditation or relaxation in the infrared sauna at the studio? Are you wondering why Yoga and meditation are being encouraged, often prescribed by...