Kindness in Action, Part Two

Kindness in Action, Part Two

 Hello sweet friends, I hope you remember Part One of Kindness in Action – Be kind to yourself.  I cannot stress how important this is. The research we looked at in the last blog tells us all the good things that come from kindness.  Here is a bit more info to dive...
Kindness in Action

Kindness in Action

 The last few years I have been on a search for kindness…. and a good haircut!  I am sure that you can relate. We go to that new salon, we sit in that chair, we explain what we want and then hope for the best.  Well friends, what we’re looking for is some kindness,...
What I Learned This Spring

What I Learned This Spring

I hope this blog finds you at peace with Spring ending and Summer beginning! The last day of May found me doing two of my favorite things.  I know that the end of May is not technically the last day of Spring but it is a marker for me.  And what a glorious way to end...
Choices for a Brighter Future

Choices for a Brighter Future

Have you ever made a choice?  Have you ever thought about and fretted over the future?  We all have! We make big and small decisions on a daily basis.  Sometimes we bog down in the process and feel paralyzed. I heard a dear sweet friend bemoan the fact that she...
Tepoztlan, Mexico | Retreat and Refresh

Tepoztlan, Mexico | Retreat and Refresh

A new year and a new start are here, right at your doorstep.  As you think about resolutions and renewals consider a retreat.  Sandra Mazariegos, a long-time friend and yogi, and I have created Qualia Retreats.  We have designed a yoga and cultural getaway in...
Machu Picchu

Machu Picchu

My husband Gary and I traveled to Peru. Our main goal was to see, explore and hike the remote, ancient mountain village of Machu Picchu. It is truly a magical place. Finding the right words to describe it is not an easy task. It is beautiful beyond belief and worth...