The Healing Power of Mantras

The Healing Power of Mantras

Have you ever craved peace or freedom from anxiety? Has your day, your life caused you to seek a space and time for meditation or relaxation in the infrared sauna at the studio? Are you wondering why Yoga and meditation are being encouraged, often prescribed by...
Go Beyond

Go Beyond

As Tina Turner says, what’s love got to do with it?  Everything!  And so does breath!  I recently moved my 89-year-old mother from El Paso to Mansfield.  She has lived in the far west reaches of Texas for the majority of her life.  Needles to say, this move has been a...
Art, Yoga and Intentions

Art, Yoga and Intentions

Happy New Year Yoga Friends! I hope this first blog of 2018 finds you content and healthy. Do you have art in your home? Of course you do! We as humans surround ourselves with beauty. Some of us might be fortunate enough to have originals from a beloved artist or we...
More Satya and Contentment

More Satya and Contentment

Did you do your homework?  Remember your word list? believe, brave, breathe, courage, create, dream, faith, fearless, hope, inspire, let go, love, strength What is your word, what is your truth?  Last month I wrote about bliss and how to maintain it during the...
Restorative Yoga

Restorative Yoga

What is restorative yoga? Why is restorative yoga good for me? Why should I practice and how often? Is restorative yoga for me if I want a more power hitting type of workout? These are questions anybody should be asking. Here are a few tips for getting the most out of...
Pranayama and Karma Yoga

Pranayama and Karma Yoga

  The dog days of summer are almost done! Yet, the air is still hot, the space in our cars is way too hot and sometimes it feels as though our brain will melt from lack of cool air. Thank God for AC, ceiling fans, cool refreshing beverages and the recent rain. Our...