Fitness Classes
BARRE
If improving your posture, increasing your core strength, becoming more flexiable, and improving your mucsle tone are your fitness goals, this is the class for you! This is a fun and energizing TOTAL body workout. Using elements of Ballet, Yoga, and Pilates to create the perfect workout. No dance experience required just a great attitude!
mon wed fri sat sun popularBODY FITT
We are taking HIIT to a whole new level! BodyFIIT is fast, intense, interval training. This class gives you the perfect mix of cardio and strength training. It is a quick and efficient method to toning and conditioning the body. This class is great for the beginner to fitness or for the seasoned boot camper and cross-fit athlete.
WEDNESDAY popularBASIC CARDIO & STRENGTH FITNESS
This class is designed to give you a full fitness experience. You will get your low impact cardio exercise and develop lean muscles with hand weights. This class is designed for the beginner (yes, you!) to the advanced fitness person. No worries there will be modifications given if you need them. This class is about moving and grooving and having fun!
friday beginnersTRX & KETTLEBELLS
In this 30 minute class, you will combine TRX (Total Body Resistance Exercise) and Kettlebell training to create a dynamic and fun cardio, weight training and muscle strengthening class. This class is appropriate for all fitness levels - from couch to confident! You will feel stronger and healthier after each class.
monday popularSTEP
Perform creative moves to music while stepping up and down on a platform. This low impact class uses cardio to produce an easy-to-learn and effective workout.
THU SUNBOOT CAMP
This class is designed to build strength and improve fitness through a variety of fun and intense intervals. While enjoying this high-intensity, full-body workout that targets the major muscle groups of the upper & lower body, you will never leave this class without a good sweat and lifted attitude!
tue thuCARDIO KICKBOXING
A great workout for everyone interested in improving their fitness & stamina. This class is flexible to serve the needs of all students - it will get beginners into shape, it will challenge advanced athletes. This class integrates combinations of punches, kicks, shadow boxing and other various drills. You will do many repetitions so that you can focus on proper body mechanics rather than on what move or combination is coming up next. You will have fun, reduce stress, and get an awesome workout!
mon wed popularCARDIO MIX
This cardio class has a fun, upbeat tempo to get the heart pumping and then it mixes in some core work to strengthen those abs and glutes. A great way to kickstart your day.
MONDAY fridaySTRENGTH & BALANCE
Functional fitness for those 65+. This class offers strength and balance exercises with the assistance of a chair. You will use resistance bands and light hand weights.
tuesday seniors post-rehabBARRE
If improving your posture, increasing your core strength, becoming more flexiable, and improving your mucsle tone are your fitness goals, this is the class for you! This is a fun and energizing TOTAL body workout. Using elements of Ballet, Yoga, and Pilates to create the perfect workout. No dance experience required just a great attitude!
mon wed fri sat sun popularBOOT CAMP
This class is designed to build strength and improve fitness through a variety of fun and intense intervals. While enjoying this high-intensity, full-body workout that targets the major muscle groups of the upper & lower body, you will never leave this class without a good sweat and lifted attitude!
tue thuBODY FITT
We are taking HIIT to a whole new level! BodyFIIT is fast, intense, interval training. This class gives you the perfect mix of cardio and strength training. It is a quick and efficient method to toning and conditioning the body. This class is great for the beginner to fitness or for the seasoned boot camper and cross-fit athlete.
WEDNESDAY popularBASIC CARDIO & STRENGTH FITNESS
This class is designed to give you a full fitness experience. You will get your low impact cardio exercise and develop lean muscles with hand weights. This class is designed for the beginner (yes, you!) to the advanced fitness person. No worries there will be modifications given if you need them. This class is about moving and grooving and having fun!
friday beginnersTRX & KETTLEBELLS
In this 30 minute class, you will combine TRX (Total Body Resistance Exercise) and Kettlebell training to create a dynamic and fun cardio, weight training and muscle strengthening class. This class is appropriate for all fitness levels - from couch to confident! You will feel stronger and healthier after each class.
monday popularSTRENGTH & BALANCE
Functional fitness for those 65+. This class offers strength and balance exercises with the assistance of a chair. You will use resistance bands and light hand weights.
tuesday seniors post-rehabCARDIO MIX
This cardio class has a fun, upbeat tempo to get the heart pumping and then it mixes in some core work to strengthen those abs and glutes. A great way to kickstart your day.
MONDAY fridayCARDIO KICKBOXING
A great workout for everyone interested in improving their fitness & stamina. This class is flexible to serve the needs of all students - it will get beginners into shape, it will challenge advanced athletes. This class integrates combinations of punches, kicks, shadow boxing and other various drills. You will do many repetitions so that you can focus on proper body mechanics rather than on what move or combination is coming up next. You will have fun, reduce stress, and get an awesome workout!
mon wed popularSTEP
Perform creative moves to music while stepping up and down on a platform. This low impact class uses cardio to produce an easy-to-learn and effective workout.
THU SUN
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