educate | inspire | inform
Let's learn to let go of tension, release negative or bad energy and hold on to love instead.
Premier Yoga & Fitness Staff and Members participate in the annual 5k Jiggle Butt Run to support the SafeHaven of Tarrant County.
My name is Bridget McCray, and I have a heart for women. My mission is to help them reach their full potential in their wellness, making a positive impact on generations to come.
We believe in each other and we have fun as we cultivate good health.
Today, may I be more mindful of my body, mind and speech in my interactions with others...
Compassion puts you in a physiological state that is centered and grounded, which is a better state to make decisions.