Join me in Mexico and rejuvenate your mind, body and spirit. Qualia Retreats has designed a yoga/cultural getaway in Tepoztlan, a Toltec Spiritual region of Mexico, starting Feb. 21 – 24, 2019.
Kindness is the language that the deaf can hear and the blind can see. ~ Mark Twain
Love y’all and let’s have a Kind new year!!!
What does it mean to discover this central place of love in others and create an environment where we can all be loving?
We hiked Huayna Picchu, the mountain peak you see in every shot. I found a quiet spot to sit, meditate and take in the surroundings.
The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart.” Helen Keller
The raising of energy to higher chakras occurs naturally and spontaneously when we relax deeply and pay attention to all of our chakras.
We could’ve easily fallen over the edge into the abyss but we chose to change how we saw the people, their actions and embrace the lesson.
Friendship saved me, my practice encouraged me and giving love away anchored me!
Feeling like we belong — to ourselves, to others, and to our country — is something we all need to feel less anxious. Belonging is calming. Belonging is powerful. It’s at the root of our being. To belong is to feel safe. It’s about being accepted and cared for.
The Sanskrit word mantra means mind and tool. You are using a tool
of sound and vibration to bring peace and stability to the mind.
What a fun time again this year! We were so thankful for the 40 degree weather. I would like to give a big thank you to everyone that participated in the 2018 Jiggle Butt Run and a special "Congratulations" to Little Perla for coming in 2nd place in her age division!...
The pattern of shallow breathing wears out the adrenals and shoves
us into the corner of fear instead of the circle of love.