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educate | inspire | inform

Belonging

Feeling like we belong — to ourselves, to others, and to our country — is something we all need to feel less anxious. Belonging is calming. Belonging is powerful. It’s at the root of our being. To belong is to feel safe. It’s about being accepted and cared for.

Jiggle Butt Run 2018

What a fun time again this year! We were so thankful for the 40 degree weather. I would like to give a big thank you to everyone that participated in the 2018 Jiggle Butt Run and a special "Congratulations" to Little Perla for coming in 2nd place in her age division!...

Go Beyond

The pattern of shallow breathing wears out the adrenals and shoves
us into the corner of fear instead of the circle of love.

More Satya and Contentment

One of Carla’s goals is that each client creates a space in their
body and mind so that contentment can find a place to live in their
soul.

The Satya of Giving

Greetings Premier Family, I asked Carla what she would like to see for this blog.  She became very quiet, thought for a few deep Ujjayi breaths and said, “Write about the upcoming Holiday season and how to maintain your bliss.”  I can do that and so, here we go! Every...

Restorative Yoga

Restorative yoga gives you the time to relax and fully invest in a lengthy stretch and mind break.

Pranayama and Karma Yoga

Prana means vital force and ayama means expansion. We can use our breath, our life force to calm down, expand our focus and cause healing.

Karma Yoga

Premier and Karma Yoga – We can take the spirit of yoga to enrich lives and help women in need explore the many benefits of yoga.

Why should we meditate?

Why should we meditate? It lowers blood pressure, it calms the nervous system and it brings about self-awareness and peace. Those are lovely platitudes and they sound great but the reality is is that most of us do not take the time to meditate. You might have conjured...