educate | inspire | inform
My name is Bridget McCray, and I have a heart for women. My mission is to help them reach their full potential in their wellness, making a positive impact on generations to come.
We believe in each other and we have fun as we cultivate good health.
Today, may I be more mindful of my body, mind and speech in my interactions with others...
Compassion puts you in a physiological state that is centered and grounded, which is a better state to make decisions.
What we’re looking for is some kindness, someone who will listen and give us their very best.
The last day of May found me doing two of my favorite things. It was a glorious way to end the month, to end a