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Compassion for Strangers

Compassion for Strangers

Today, may I be more mindful of my body, mind and speech in my interactions with others, and may I relate to myself, others and events around me with loving kindness, understanding, and less judgment.
What I Learned This Spring

What I Learned This Spring

The last day of May found me doing two of my favorite things. I know that the end of May is not technically the last day of spring but it is a marker for me. And what a glorious way to end the month, to end a season...
Choices for a Brighter Future

Choices for a Brighter Future

Every time we practice yoga we choose to take a better version of ourselves off the mat and into the world of real people and honest possibilities
Beauty and the Lines

Beauty and the Lines

For beautiful eyes, look for the good in others, for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.” Audrey Hepburn
Tepoztlan, Mexico | Retreat and Refresh

Tepoztlan, Mexico | Retreat and Refresh

Join me in Mexico and rejuvenate your mind, body and spirit. Qualia Retreats has designed a yoga/cultural getaway in Tepoztlan, a Toltec Spiritual region of Mexico, starting Feb. 21 - 24, 2019.
Kindness

Kindness

What does it mean to discover this central place of love in others and create an environment where we can all be loving?
Machu Picchu

Machu Picchu

We hiked Huayna Picchu, the mountain peak you see in every shot. I found a quiet spot to sit, meditate and take in the surroundings.
Kundalini and Premier

Kundalini and Premier

The raising of energy to higher chakras occurs naturally and spontaneously when we relax deeply and pay attention to all of our chakras.