educate | inspire | inform

Kundalini and Premier

The raising of energy to higher chakras occurs naturally and spontaneously when we relax deeply and pay attention to all of our chakras.

The Edge States

We could’ve easily fallen over the edge into the abyss but we chose to change how we saw the people, their actions and embrace the lesson.


Feeling like we belong — to ourselves, to others, and to our country — is something we all need to feel less anxious. Belonging is calming. Belonging is powerful. It’s at the root of our being. To belong is to feel safe. It’s about being accepted and cared for.

Jiggle Butt Run 2018

What a fun time again this year! We were so thankful for the 40 degree weather. I would like to give a big thank you to everyone that participated in the 2018 Jiggle Butt Run and a special "Congratulations" to Little Perla for coming in 2nd place in her age division!...

Go Beyond

The pattern of shallow breathing wears out the adrenals and shoves
us into the corner of fear instead of the circle of love.

More Satya and Contentment

One of Carla’s goals is that each client creates a space in their
body and mind so that contentment can find a place to live in their

The Satya of Giving

Greetings Premier Family, I asked Carla what she would like to see for this blog.  She became very quiet, thought for a few deep Ujjayi breaths and said, “Write about the upcoming Holiday season and how to maintain your bliss.”  I can do that and so, here we go! Every...

Restorative Yoga

Restorative yoga gives you the time to relax and fully invest in a lengthy stretch and mind break.