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Fitness

The Inspiring Active Senior

As we are getting older and more wise in our years, we “act like adults”. We no longer take part in activities that require us to run, skip, tumble, hop, bounce and sprint like we did when we were kids on the playground. Because we no longer participate in...

Yoga

Yoga and Back Pain

Let's learn to let go of tension, release negative or bad energy and hold on to love instead.