educate | inspire | inform

What I Learned This Spring

The last day of May found me doing two of my favorite things. I know
that the end of May is not technically the last day of spring but it is a
marker for me. And what a glorious way to end the month, to end a

Beauty and the Lines

For beautiful eyes, look for the good in others, for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.” Audrey Hepburn

Tepoztlan, Mexico | Retreat and Refresh

Join me in Mexico and rejuvenate your mind, body and spirit. Qualia Retreats has designed a yoga/cultural getaway in Tepoztlan, a Toltec Spiritual region of Mexico, starting Feb. 21 – 24, 2019.


What does it mean to discover this central place of love in others and create an environment where we can all be loving?

Machu Picchu

We hiked Huayna Picchu, the mountain peak you see in every shot. I found a quiet spot to sit, meditate and take in the surroundings.

Kundalini and Premier

The raising of energy to higher chakras occurs naturally and spontaneously when we relax deeply and pay attention to all of our chakras.

The Edge States

We could’ve easily fallen over the edge into the abyss but we chose to change how we saw the people, their actions and embrace the lesson.


Feeling like we belong — to ourselves, to others, and to our country — is something we all need to feel less anxious. Belonging is calming. Belonging is powerful. It’s at the root of our being. To belong is to feel safe. It’s about being accepted and cared for.