The last day of May found me doing two of my favorite things. I know
that the end of May is not technically the last day of spring but it is a
marker for me. And what a glorious way to end the month, to end a
Every time we practice yoga we choose to take a better version of ourselves off the mat and into the world of real people and honest possibilities
For beautiful eyes, look for the good in others, for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.” Audrey Hepburn
Join me in Mexico and rejuvenate your mind, body and spirit. Qualia Retreats has designed a yoga/cultural getaway in Tepoztlan, a Toltec Spiritual region of Mexico, starting Feb. 21 – 24, 2019.
Kindness is the language that the deaf can hear and the blind can see. ~ Mark Twain
Love y’all and let’s have a Kind new year!!!
What does it mean to discover this central place of love in others and create an environment where we can all be loving?
We hiked Huayna Picchu, the mountain peak you see in every shot. I found a quiet spot to sit, meditate and take in the surroundings.
The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart.” Helen Keller
The raising of energy to higher chakras occurs naturally and spontaneously when we relax deeply and pay attention to all of our chakras.
We could’ve easily fallen over the edge into the abyss but we chose to change how we saw the people, their actions and embrace the lesson.
Friendship saved me, my practice encouraged me and giving love away anchored me!
Feeling like we belong — to ourselves, to others, and to our country — is something we all need to feel less anxious. Belonging is calming. Belonging is powerful. It’s at the root of our being. To belong is to feel safe. It’s about being accepted and cared for.