educate | inspire | inform
The Inspiring Active Senior
As we are getting older and more wise in our years, we “act like adults”. We no longer take part in activities that require us to run, skip, tumble, hop, bounce and sprint like we did when we were kids on the playground. Because we no longer participate in...
Yoga and Back Pain
Let's learn to let go of tension, release negative or bad energy and hold on to love instead.
Jiggle Butt Run 2020
Premier Yoga & Fitness Staff and Members participate in the annual 5k Jiggle Butt Run to support the SafeHaven of Tarrant County.
Rocketing toward Success in Wellness
My name is Bridget McCray, and I have a heart for women. My mission is to help them reach their full potential in their wellness, making a positive impact on generations to come.
Cultivating Good Health
We believe in each other and we have fun as we cultivate good health.
Compassion for Strangers
Today, may I be more mindful of my body, mind and speech in my interactions with others...
Kindness in Action, Part Two
Compassion puts you in a physiological state that is centered and grounded, which is a better state to make decisions.
Kindness in Action
What we’re looking for is some kindness, someone who will listen and give us their very best.
What I Learned This Spring
The last day of May found me doing two of my favorite things. It was a glorious way to end the month, to end a
Choices for a Brighter Future
Every time we practice yoga we choose to take a better version of ourselves off the mat and into the world of real people and honest possibilities
Beauty and the Lines
For beautiful eyes, look for the good in others, for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.” Audrey Hepburn
Tepoztlan, Mexico | Retreat and Refresh
Join me in Mexico and rejuvenate your mind, body and spirit. Qualia Retreats has designed a yoga/cultural getaway in Tepoztlan, a Toltec Spiritual region of Mexico, starting Feb. 21 - 24, 2019.
Tis the Season….. To Breathe!
Kindness is the language that the deaf can hear and the blind can see. ~ Mark Twain
Love y'all and let's have a Kind new year!!!