Yoga Classes

Yoga classes at Premier are designed for all levels of experience. Explore the class descriptions below, to find the days they are offered, popular classes, and classes suited for beginners.

ALL LEVELS

This class uses a combination of movement, postures and breath to work on strength, flexibility and balance. An all levels class with focus on alignment, beginners will safely learn the basics while more experienced students can take postures to a deeper level.

mon wed fri sun

EARLY BIRD

Start your day with the perfect blend of poses to awaken the mind and body. This class is designed for all levels of practitioners. Whether you are a beginner or a more seasoned yogi, you will be energized and ready to face the day

TUE THU

GENTLE

This class attempts to serve a variety of distinct needs: people with movement limitations, or profound stiffness due to lack of activity; relief from disabilities and chronic conditions e.g., arthritis, back pain and other musculo-skeletal issues; recovery from surgery, illness or injury; for seniors, new practitioners, women who are pregnant and those seeking stress-reduction or weight management. Gentle yoga has even been found to be an important complement in programs to reverse heart disease or provide relief from the challenging conditions of fibromyalgia, chronic fatigue, as well as mood disorders.

TUE THU popular BEGINNERS

"MELT AWAY STRESS" - Yin & Yoga Nidra

When you need to push the reset button and let go of your stressful week. You have to experience this class. It is absolutely a gentle practice to help your restore your mind and body. You will be guided through a 45 minute yoga practice and a 30 minute Yoga Nidra (yogic sleep) session.

wednesday popular

STRENGTH & STRECH

This yoga class was inspired by a chiropractor's request for her clients. This class is designed to relax shoulders and upper back, open hips and lower back, stretch hamstrings, and strengthen the core muscles to help maintain a strong and injury-free body.

monday beginners

YIN & RESTORATIVE

Yin focuses on passive, seated postures that target the connective tissues in the hips, pelvis and lower spine. Poses are held for anywhere between one and 10 minutes. The aim is to increase flexibility and encourage a feeling of release and letting go. It is a wonderful way to learn the basics of meditation and stilling the mind. As such, it is ideal for athletic types who need to release tension in overworked joints, and it is also good for those who need to relax.

staurday popular

CARDIO YOGA

This is the next generation of fitness! Each class is a calorie blasting moving meditation and includes:

  • A Vinyasa of Dynamic Asanas rooted in Yoga, Based on Science
  • Uplifts the Physical: cardio, strength and functional fitness
  • Uplifts the Mind: mental, resiliency and emotional fitness
new tuesday

FLOW

This yoga class is all about flowing from one pose to the next without stopping to talk about the finer points of each pose. Students come away with a good workout as well as a yoga experience. If you're just starting, it is a good idea to take a few classes in a slower style of yoga first to get a feel for the poses.

saturday

KUNDALINI

Kundalini Yoga is a very potent and powerful practice. Each yoga set is a special combination of exercises/postures, breathing, hand and finger positions, body locks and sacred sound. This form of yoga was intended for “householders”, the every day person that has a family, job and busy life. In less than an hour you can spend time nourishing your mind, body and soul and then get back to your day. Each class includes a warm-up, Kriya (yoga set), gong relaxation and occasionally a meditation.

monday

SLOW & EASY FLOW

A beautiful flow of yang poses that releases into a deep yin stretch. The best of both worlds - the evening flow to release the whoas of the day and the long holds to let go and surrender and reconnect the mind and body. The perfect marriage of two yoga practices to end the day. All levels are encouraged to attend this practice.

tuesday beginners

RESTORATIVE

Restorative is all about healing the mind and body through simple poses often held for as long as 20 minutes, with the help of props such as bolsters, pillows and straps. It is similar to yin, but with less emphasis on flexibility and more on relaxing.

FRI SUN popular

YOGA FOR ALL SEASONS

This class aligns yoga asanas (poses), pranayama (breathing), and meditation with the rhythm of nature and the seasons. Find balance and harmony with this light and creative class that uses elements of Ayurveda and other mind and body concepts from around the world. This class caters to all levels of experience.

thursday beginners

ALL LEVELS

This class uses a combination of movement, postures and breath to work on strength, flexibility and balance. An all levels class with focus on alignment, beginners will safely learn the basics while more experienced students can take postures to a deeper level.

mon wed fri sun

GENTLE

This class attempts to serve a variety of distinct needs: people with movement limitations, or profound stiffness due to lack of activity; relief from disabilities and chronic conditions e.g., arthritis, back pain and other musculo-skeletal issues; recovery from surgery, illness or injury; for seniors, new practitioners, women who are pregnant and those seeking stress-reduction or weight management. Gentle yoga has even been found to be an important complement in programs to reverse heart disease or provide relief from the challenging conditions of fibromyalgia, chronic fatigue, as well as mood disorders.

TUE THU popular BEGINNERS

YOGA FOR ALL SEASONS

This class aligns yoga asanas (poses), pranayama (breathing), and meditation with the rhythm of nature and the seasons. Find balance and harmony with this light and creative class that uses elements of Ayurveda and other mind and body concepts from around the world. This class caters to all levels of experience.

thursday beginners

CARDIO YOGA

This is the next generation of fitness! Each class is a calorie blasting moving meditation and includes:

  • A Vinyasa of Dynamic Asanas rooted in Yoga, Based on Science
  • Uplifts the Physical: cardio, strength and functional fitness
  • Uplifts the Mind: mental, resiliency and emotional fitness
new tuesday

EARLY BIRD

Start your day with the perfect blend of poses to awaken the mind and body. This class is designed for all levels of practitioners. Whether you are a beginner or a more seasoned yogi, you will be energized and ready to face the day

TUE THU

KUNDALINI

Kundalini Yoga is a very potent and powerful practice. Each yoga set is a special combination of exercises/postures, breathing, hand and finger positions, body locks and sacred sound. This form of yoga was intended for “householders”, the every day person that has a family, job and busy life. In less than an hour you can spend time nourishing your mind, body and soul and then get back to your day. Each class includes a warm-up, Kriya (yoga set), gong relaxation and occasionally a meditation.

monday

SLOW & EASY FLOW

A beautiful flow of yang poses that releases into a deep yin stretch. The best of both worlds - the evening flow to release the whoas of the day and the long holds to let go and surrender and reconnect the mind and body. The perfect marriage of two yoga practices to end the day. All levels are encouraged to attend this practice.

tuesday beginners

STRENGTH & STRECH

This yoga class was inspired by a chiropractor's request for her clients. This class is designed to relax shoulders and upper back, open hips and lower back, stretch hamstrings, and strengthen the core muscles to help maintain a strong and injury-free body.

monday beginners

"MELT AWAY STRESS" - Yin & Yoga Nidra

When you need to push the reset button and let go of your stressful week. You have to experience this class. It is absolutely a gentle practice to help your restore your mind and body. You will be guided through a 45 minute yoga practice and a 30 minute Yoga Nidra (yogic sleep) session.

wednesday popular

YIN & RESTORATIVE

Yin focuses on passive, seated postures that target the connective tissues in the hips, pelvis and lower spine. Poses are held for anywhere between one and 10 minutes. The aim is to increase flexibility and encourage a feeling of release and letting go. It is a wonderful way to learn the basics of meditation and stilling the mind. As such, it is ideal for athletic types who need to release tension in overworked joints, and it is also good for those who need to relax.

staurday popular

RESTORATIVE

Restorative is all about healing the mind and body through simple poses often held for as long as 20 minutes, with the help of props such as bolsters, pillows and straps. It is similar to yin, but with less emphasis on flexibility and more on relaxing.

FRI SUN popular

FLOW

This yoga class is all about flowing from one pose to the next without stopping to talk about the finer points of each pose. Students come away with a good workout as well as a yoga experience. If you're just starting, it is a good idea to take a few classes in a slower style of yoga first to get a feel for the poses.

saturday

YOGA TEACHER TRAINING

Are you ready to take your yoga practice to the next level?  Our extensive RYT® 200 program is the foundation you need.

BECOME A TEACHER

Manduka Yoga Gear

Authorized Manduka retailer. Shop at our boutique Mansfield studio to see all the latest yoga mats, clothing, and accessories.

LATEST GEAR

INFARED SAUNA

Come relax and restore your body in our Infrared Sauna. A great addition to your wellness routine. Book a 15 or 30 minute session today!

LEARN MORE

YOGA TEACHER TRAINING

Are you ready to take your yoga practice to the next level?  Our extensive RYT® 200 program is the foundation you need.

BECOME A TEACHER