Yoga and Back Pain
Let's learn to let go of tension, release negative or bad energy and hold on to love instead.
Yoga
Kindness in Action, Part Two
Compassion puts you in a physiological state that is centered and grounded, which is a better state to make decisions.
Kindness in Action
What we’re looking for is some kindness, someone who will listen and give us their very best.
What I Learned This Spring
The last day of May found me doing two of my favorite things. It was a glorious way to end the month, to end a
season!
Choices for a Brighter Future
Every time we practice yoga we choose to take a better version of ourselves off the mat and into the world of real people and honest possibilities
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