The Yamas and the Niyamas are the 10 commandments of the Hindu sacred scriptures. Yet they are so much more than a list of do's and don'ts; they are ethical guidelines laid out in the first two limbs of Patanjali's eight fold path of Yoga. Think of them as a map...

How does yoga, all exercise, affect the mind? Desikachar, a master teacher says "Everthing we do in yoga is attentive observation."

Over the years I have practiced with some of the best instructors in the world, not just the DFW area. My teachers have been mentors, friends, and sweet sisters. I have also practiced in a variety of spaces, simple rooms, gyms, activity rooms at the YWCA and art...