The Glory of Friendship
Friendship saved me, my practice encouraged me and giving love away anchored me!
Belonging
Feeling like we belong — to ourselves, to others, and to our country — is something we all need to feel less anxious. Belonging is calming. Belonging is powerful. It’s at the root of our being. To belong is to feel safe. It’s about being accepted and cared for.
The Healing Power of Mantras
The Sanskrit word mantra means mind and tool. You are using a tool
of sound and vibration to bring peace and stability to the mind.
Go Beyond
The pattern of shallow breathing wears out the adrenals and shoves
us into the corner of fear instead of the circle of love.
Art, Yoga and Intentions
The space we create by movement is important because it allows us
to clean the house of our soul.
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