Jiggle Butt Run 2017

On the coldest day in DFW in almost six years, the Premier Team braved the arctic blast to participate in the 11th annual Jiggle Butt Run. The Jiggle Butt Run charity event supports the SafeHaven organization. SafeHaven operates the largest and most comprehensive...


Your Future Self

Your future self, Carla's special message to her future self and you. Five great tips to help you make your New Year's resolutions a reality in 2017.


Vata Season

Tis the Vata Season! Even tho we are in the midst of the holiday season, that is not the only reason we are feeling a bit out of sorts. Are you feeling achy, fatigued, and a bit bloated? Well, we can blame it on the Vata (yes, I heard Milli Vanilli too in my head)....

Healthy Eating

Mediterranean Quinoa Salad

Need a healthy meal to fuel your body after a workout?   Try my recipe for a delicious Mediterranean Quinoa Salad. I love this dish and it's quick and easy to make. I like to prepare it the night before so the flavors can combine nicely.  Mediterranean Quinoa...