How does yoga, all exercise, affect the mind? Desikachar, a master teacher says "Everthing we do in yoga is attentive observation."
On Episode 2 of FOCUS, Dustin Strong, holistic nutritionist, and Carla Henslee, fitness expert, talk about quick ways to incorporate nutrition and exercise into your life to keep your heart healthy.
In this very first Episode of Focus, Carla Henslee and Dustin Strong bust the myths about fat. Watch now and learn about burning that unwanted excess fat.