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Yoga and The Heart and Mind

By Zella Devlin | Feb 26, 2017 | 0 Comments | 5 min read

How does yoga, all exercise, affect the mind? Desikachar, a master teacher says "Everthing we do in yoga is attentive observation."

Fitness Focus Series

FOCUS: Episode 2: Quick Tips on Keeping Your Heart Healthy

By Carla Henslee | Feb 22, 2017 | 0 Comments | 1 min read

On Episode 2 of FOCUS, Dustin Strong, holistic nutritionist, and Carla Henslee, fitness expert, talk about quick ways to incorporate nutrition and exercise into your life to keep your heart healthy.

Focus Series Wellness

FOCUS: Episode 1: Busting Myths About Fat

By Carla Henslee | Feb 4, 2017 | 0 Comments | 1 min read

In this very first Episode of Focus, Carla Henslee and Dustin Strong bust the myths about fat. Watch now and learn about burning that unwanted excess fat.