Karma Yoga
Premier and Karma Yoga – We can take the spirit of yoga to enrich lives and help women in need explore the many benefits of yoga.
Why should we meditate?
Why should we meditate? It lowers blood pressure, it calms the nervous system and it brings about self-awareness and peace. Those are lovely platitudes and they sound great but the reality is is that most of us do not take the time to meditate. You might have conjured...FOCUS: Episode 4: Tips for better digestion
On Episode 4 of FOCUS, Dustin Strong, holistic nutritionist, and Carla Henslee, fitness expert, talk about digestion.
Yamas and the Niyamas
The Yamas and the Niyamas are the 10 commandments of the Hindu sacred scriptures. Yet they are so much more than a list of do’s and don’ts; they are ethical guidelines laid out in the first two limbs of Patanjali’s eight fold path of Yoga. Think of...FOCUS: Episode 3: Stress Management
On Episode 3 of FOCUS, Dustin Strong, holistic nutritionist, and Carla Henslee, fitness expert, talk about reducing stress through nutrition and exercise.
Yoga and The Heart and Mind
How does yoga, all exercise, affect the mind? Desikachar, a master teacher says “Everthing we do in yoga is attentive observation.”
FOCUS: Episode 2: Quick Tips on Keeping Your Heart Healthy
On Episode 2 of FOCUS, Dustin Strong, holistic nutritionist, and Carla Henslee, fitness expert, talk about quick ways to incorporate nutrition and exercise into your life to keep your heart healthy.
FOCUS: Episode 1: Busting Myths About Fat
In this very first Episode of Focus, Carla Henslee and Dustin Strong bust the myths about fat. Watch now and learn about burning that unwanted excess fat.
Jiggle Butt Run 2017
On the coldest day in DFW in almost six years, the Premier Team braved the arctic blast to participate in the 11th annual Jiggle Butt Run. The Jiggle Butt Run charity event supports the SafeHaven organization. SafeHaven operates the largest and most comprehensive...
Your Future Self
Your future self, Carla’s special message to her future self and you. Five great tips to help you make your New Year’s resolutions a reality in 2017.
