by Zella Devlin | Dec 27, 2016 | Yoga
Over the years I have practiced with some of the best instructors in the world, not just the DFW area. My teachers have been mentors, friends, and sweet sisters. I have also practiced in a variety of spaces, simple rooms, gyms, activity rooms at the YWCA and art...
by Carla Henslee | Dec 18, 2016 | Yoga
Tis the Vata Season! Even tho we are in the midst of the holiday season, that is not the only reason we are feeling a bit out of sorts. Are you feeling achy, fatigued, and a bit bloated? Well, we can blame it on the Vata (yes, I heard Milli Vanilli too in my head). So...
by Carla Henslee | Nov 8, 2016 | Healthy Eating
Need a healthy meal to fuel your body after a workout? Try my recipe for a delicious Mediterranean Quinoa Salad. I love this dish and it’s quick and easy to make. I like to prepare it the night before so the flavors can combine nicely. Mediterranean...
