On Episode 3 of FOCUS, Dustin Strong, holistic nutritionist, and Carla Henslee, fitness expert, talk about reducing stress through nutrition and exercise.
Learn more about Dustin Strong at strongonhealth.com.
Let’s learn to let go of tension, release negative or bad energy and hold on to love instead.
Premier Yoga & Fitness Staff and Members participate in the annual 5k Jiggle Butt Run to support the SafeHaven of Tarrant County.
My name is Bridget McCray, and I have a heart for women. My mission is to help them reach their full potential in their wellness, making a positive impact on generations to come.
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