On Episode 3 of FOCUS, Dustin Strong, holistic nutritionist, and Carla Henslee, fitness expert, talk about reducing stress through nutrition and exercise.
Learn more about Dustin Strong at strongonhealth.com.
On Episode 3 of FOCUS, Dustin Strong, holistic nutritionist, and Carla Henslee, fitness expert, talk about reducing stress through nutrition and exercise.
Learn more about Dustin Strong at strongonhealth.com.
As we are getting older and more wise in our years, we “act like adults”. We no longer take part in activities that require us to run, skip, tumble, hop, bounce and sprint like we did when we were kids on the playground. Because we no longer participate in activities...
Let’s learn to let go of tension, release negative or bad energy and hold on to love instead.
Premier Yoga & Fitness Staff and Members participate in the annual 5k Jiggle Butt Run to support the SafeHaven of Tarrant County.
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