Over the years I have practiced with some of the best instructors in the world, not just the DFW area. My teachers have been mentors, friends, and sweet sisters. I have also practiced in a variety of spaces, simple rooms, gyms, activity rooms at the YWCA and art galleries. I have practiced in humble studios, beautiful sanctuary studios, hotter than you know what studios…..new and old spaces. I’ve practiced in a park and like most of you I have practiced in my own bedroom. When we practice in our home we experience that sweet simple release before we go to bed or that rise and shine practice before one greets the day. No matter what, each of the described spaces have several common denominators: breath, intention and movement.

“We can only achieve the higher ideals of yoga and fitness with a place to gather, a place to call home.”

Grace and Peace,
Zella