Fitness

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Boost Your Immune System and Stay Healthy This Summer: Effective Tips You Should Know

By premieryogafit | May 14, 2023 | 0 Comments | 3 min read

In this blog, we will explore some effective tips that can help you boost your immune system and keep you healthy throughout the summer season.

Fitness

The Inspiring Active Senior

By Lisa Rose-Michalski | Jun 24, 2020 | 1 Comment | 2 min read

As we are getting older and more wise in our years, we “act like adults”. We no longer take part in activities that require us to run, skip, tumble, hop, bounce and sprint like we did when we were kids on the playground. Because we no longer participate in...

Fitness

Jiggle Butt Run 2020

By Premier Yoga & Fitness | Jan 25, 2020 | 0 Comments | 1 min read

Premier Yoga & Fitness Staff and Members participate in the annual 5k Jiggle Butt Run to support the SafeHaven of Tarrant County.

Fitness

Jiggle Butt Run 2018

By Carla Henslee | Feb 28, 2018 | 0 Comments | 1 min read

What a fun time again this year! We were so thankful for the 40 degree weather. I would like to give a big thank you to everyone that participated in the 2018 Jiggle Butt Run and a special "Congratulations" to Little Perla for coming in 2nd place in her age...

Fitness Focus Series

FOCUS: Episode 2: Quick Tips on Keeping Your Heart Healthy

By Carla Henslee | Feb 22, 2017 | 0 Comments | 1 min read

On Episode 2 of FOCUS, Dustin Strong, holistic nutritionist, and Carla Henslee, fitness expert, talk about quick ways to incorporate nutrition and exercise into your life to keep your heart healthy.