Restorative Yoga

Restorative Yoga

What is restorative yoga? Why is restorative yoga good for me? Why should I practice and how often? Is restorative yoga for me if I want a more power hitting type of workout? These are questions anybody should be asking. Here are a few tips for getting the most out of...
Pranayama and Karma Yoga

Pranayama and Karma Yoga

  The dog days of summer are almost done! Yet, the air is still hot, the space in our cars is way too hot and sometimes it feels as though our brain will melt from lack of cool air. Thank God for AC, ceiling fans, cool refreshing beverages and the recent rain....