FOCUS: Episode 4: Tips for better digestion
On Episode 4 of FOCUS, Dustin Strong, holistic nutritionist, and Carla Henslee, fitness expert, talk about digestion.
On Episode 4 of FOCUS, Dustin Strong, holistic nutritionist, and Carla Henslee, fitness expert, talk about digestion.
The Yamas and the Niyamas are the 10 commandments of the Hindu sacred scriptures. Yet they are so much more than a list of do's and don'ts; they are ethical guidelines laid out in the first two limbs of Patanjali's eight fold path of Yoga. Think of them as a map...
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