New Client Offer
TWO WEEKS UNLIMITED CLASSES FOR $39
Feel better, sleep better, move better!
Premier Yoga & Fitness is a boutique studio offering a complete wellness experience with yoga, infrared suana, personal training, and more.
Conveniently located near the Arlington-Mansfield-Kennedale corridor, just off Highway 287 on Callender Road in the Newport Office Park.
Our class schedule offers a variety of yoga, fitness, and barre classes, led by a supportive professional staff.
Premier YOGA & FITNESS
TWO WEEKS OF UNLIMITED CLASSES FOR $39
At Premier Yoga & Fitness we are committed to creating a superior wellness community that inspires and educates. Our primary focus is connecting with our clients through fun and engaging yoga and fitness classes taught by amazing instructors. We promise to provide consistent classes with a professional staff that are dedicated to your overall well-being and health.
“Premier is more than a workout facillity. It’s an opportunity to make a difference in each and every person that walks through our doors. Motivating people to be the very best version of themselves. Encouraging positive change that creates a functional and enjoyable lifestyle. My favorite thing to witness is the coming together of like-minded people to create a special community that becomes family .“
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Yoga offers a multitude of benefits that positively impact both the body and mind. Regular practice enhances flexibility and strength, while also promoting better posture and reduced strain on the body. Through mindful breathing and meditation, yoga reduces stress levels and cultivates mental clarity and focus. This ancient practice boosts energy and vitality, improves cardiovascular health, and supports emotional well-being. As practitioners engage in yoga, they experience increased balance, improved cognitive function, and an overall sense of contentment and happiness. Embracing yoga as part of a daily routine can lead to a healthier, more harmonious lifestyle.
Barre workouts offer a unique blend of ballet, Pilates, and yoga, delivering comprehensive results without the need for dance experience. One of the main benefits of barre is its ability to sculpt and tone muscles effectively, targeting specific areas such as the core, thighs, and glutes. The low-impact nature of barre exercises reduces the risk of injury while still providing a challenging workout. As participants perform small, controlled movements, they improve muscular endurance and overall body coordination. Thus making it an inclusive and enjoyable fitness regimen for individuals of all backgrounds and fitness levels.
Participating in fitness classes like TRX and Kettlebells, Bootcamp, HIIT, Step, and Cardio Kickboxing can offer a wide range of benefits for physical and mental well-being. These efficient workouts help increase strength, endurance, and cardiovascular health while promoting weight management and flexibility. Moreover, the stress-relieving aspect and motivational group setting make these classes enjoyable and adaptable to different fitness levels, leading to boosted confidence and overall improved health. With their dynamic and varied nature, fitness classes provide a fun and effective approach to achieving fitness goals and maintaining a healthy lifestyle.