Over the years I have practiced with some of the best instructors in the world, not just the DFW area. My teachers have been mentors, friends, and sweet sisters. I have also practiced in a variety of spaces, simple rooms, gyms, activity rooms at the YWCA and art...

Tis the Vata Season! Even tho we are in the midst of the holiday season, that is not the only reason we are feeling a bit out of sorts. Are you feeling achy, fatigued, and a bit bloated? Well, we can blame it on the Vata (yes, I heard Milli Vanilli too in my head)....